Anxiety in Times of War: What Do Young Adults Need to Know and How to Manage it?

by lamsa.org | May 11, 2026 | Mental health

Anxiety in Times of War: What Do Young Adults Need to Know and How to Manage it? By Rawane Rawda El Balah LD, MSc Human Nutrition | Saint Joseph University      Armed conflict has profound effects on mental health, particularly among young adults navigating...

Stress vs. Anxiety vs. Burnout: How to Recognize and Cope with Mental Overload

by lamsa.org | Apr 18, 2025 | Mental health, Venise Abi-Kheir

Stress vs. Anxiety vs. Burnout: How to Recognize and Cope with Mental Overload By Venise Abi-Kheir Guest author | Medical student at Balamand University of Beirut      Are you overwhelmed or simply under pressure? Learn the key differences between stress,...

Grief Doesn’t End — It Evolves: Navigating Loss and Mental Health

by lamsa.org | Apr 12, 2025 | Laila Al Akel, Mental health

Grief Doesn’t End — It Evolves: Navigating Loss and Mental Health By Laila Al Akel Medical student at Balamand University      When Loss Breaks the Silence: What Grief Really Is Grief is more than just sadness. It is the intense emotional suffering that comes...

Plastic Surgery and Mental Health: The Link Between Body Image, Self-Esteem, and Psychological Outcomes

by lamsa.org | Mar 29, 2025 | Chakib Khoury, Mental health

Plastic Surgery and Mental Health: The Link Between Body Image, Self-Esteem, and Psychological Outcomes By Chakib Khoury Medical student at Balamand University      Introduction Cosmetic and reconstructive surgeries have become increasingly prevalent in modern...

Balancing Productivity and Well-Being: How to Manage Academic Stress Effectively

by lamsa.org | Mar 21, 2025 | Laila Al Akel, Mental health

Balancing Productivity and Well-Being: How to Manage Academic Stress Effectively By Laila Al Akel Medical student at Balamand University      Introduction: The Hidden Cost of Academic Stress The rising issue of academic stress is a growing concern for students...