by lamsa.org | Nov 4, 2021 | Dr. Stella C DO, Mental health
How Do You Foster A Healthy Relationship with Social Media? By Dr. Stella C DO California Reading Time: 2 minutes Researchers report that people feel lonely, down on themselves or unhappy after spending time on social media. They may even feel isolated...
by lamsa.org | Sep 18, 2021 | Mental health, Rana Al Achkar
If I stay! By Rana al Ashkar LAMSA Ambassador Reading Time: 2 minutes You are sitting alone in a small room when you start noticing that the walls are coming towards you. Every single space around you starts getting smaller and smaller. Starting to roll...
by lamsa.org | Sep 14, 2021 | Dr. Stella C DO, Mental health
Is Self-Regulation Part of Your Self-Care? By Dr. Stella C DO Reading Time: 1 minute Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day Self-care in real life...
by lamsa.org | Sep 1, 2021 | Dr. Stella C DO, Mental health
Self-Care Is Important for Our Mental Health By Dr. Stella C DO Reading Time: 2 minutes I didn’t grow up in a family that valued self-care. In fact, self-care was seen as a weakness, something only pretentious, lazy people engaged in. For a family who...
by lamsa.org | Aug 28, 2021 | Jeanne Rosner, Mental health
How to Cope with Stress and Anxiety During Transitional Times? By Jeanne Rosner MD founder of SOULFOODSALON Reading Time: 2 minutes Transitions are hard, they are often stressful and anxiety provoking. Right now, many of us are facing times of...
