by lamsa.org | Dec 4, 2019 | Dr Huzaifa Ashraf, Mental health
How To Ground? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 2 minutes Ways to ground could be: (What is grounding?) 1- Mental grounding: It can involve a lot of techniques that can help manage overwhelming feeling and intense...
by lamsa.org | Nov 27, 2019 | Dr Huzaifa Ashraf, Mental health
What Is Grounding Or Detaching From Emotional Pain? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 1 minute Grounding is a simple strategy to detach from emotional pain. It works by distracting from outside world and focusing...
by lamsa.org | Nov 3, 2019 | Dr Huzaifa Ashraf, Mental health
What Are The Challenges Of The “Gen Z”? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago & Los Angeles Reading Time: 2 minutes One of the seminars that I attended in San Diego last weekend was about the challenges that Gen Z (Generation Z) or I Gen...
