by lamsa.org | Nov 4, 2021 | Dr. Stella C DO, Mental health
How Do You Foster A Healthy Relationship with Social Media? By Dr. Stella C DO California Reading Time: 2 minutes Researchers report that people feel lonely, down on themselves or unhappy after spending time on social media. They may even feel isolated...
by lamsa.org | Sep 14, 2021 | Dr. Stella C DO, Mental health
Is Self-Regulation Part of Your Self-Care? By Dr. Stella C DO Reading Time: 1 minute Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day Self-care in real life...
by lamsa.org | Sep 1, 2021 | Dr. Stella C DO, Mental health
Self-Care Is Important for Our Mental Health By Dr. Stella C DO Reading Time: 2 minutes I didn’t grow up in a family that valued self-care. In fact, self-care was seen as a weakness, something only pretentious, lazy people engaged in. For a family who...
by lamsa.org | Sep 28, 2020 | Dr. Stella C DO, Mental health
What Foods Can Boost Our Mood? By Dr. Stella C DO Board Certified Internal Medicine ,California Reading Time: 2 minutes Picking the right foods not only improves your physical health but your mental health can benefit as well. While you may be tempted to...
by lamsa.org | Sep 21, 2020 | Dr. Stella C DO, Mental health
How Deep Breathing Can Reduce Anxiety? By Dr. Stella C DO Board Certified Internal Medicine ,California Reading Time: 1 minute Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
by lamsa.org | Sep 17, 2020 | Dr. Stella C DO, Mental health
What Types Of Boundaries Are There? By Dr. Stella C DO Board Certified Internal Medicine Reading Time: 1 minute Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because...
