by lamsa.org | Jan 19, 2022 | Mental health, Nicole Saliba, Shermine Wardé
How Sport Is Good for Your Mental Health By Shermine Wardé and Nicole Saliba Edited by Karim Rhayem Reading Time: 2 minutes Sports are great for your physical health, but also have many psychological benefits: Help moderate stress: exercise causes your...
by lamsa.org | Jan 15, 2022 | Diane Ghanem, Mental health
The Game-Changer: Physical Activity and Busy Schedules By Diane Ghanem Edited by Karim Rhayem Reading Time: 5 minutes Here are 13 ways to change your game based on my own personal experience. Efficiency/Priority Diane Ghanem (me) Dana Chaar (left) and...
by lamsa.org | Jan 12, 2022 | Mental health, Nicole Saliba, Shermine Wardé
How To Connect To The World Of Wellness? By Nicole Saliba and Shermine Wardé Edited by Sarah Hayek Reading Time: 3 minutes Mind and Body: Powerful Allies Your brain produces substances that can improve your health: Endorphins (natural painkillers) Gamma...
by lamsa.org | Jan 8, 2022 | Dr Zeina Moukarzel, Mental health
How to Improve Your Mental Well-being and Your Overall Health? By Dr Zeina Moukarzel Edited by Sarah Hayek Reading Time: 5 minutes “The natural healing force within each of us is the greatest force in getting well.”—Hippocrates. Many of today’s most...
by lamsa.org | Dec 5, 2021 | Mental health, Zeina Moukarzel
What Is Mindfulness? By Zeina Moukarzel Reading Time: 4 minutes Mindfulness-Based Stress Reduction, also known as MBSR, is very popular across North America and England. It was first introduced more than a decade ago by Jon-Kabat-Zinn (University of...
by lamsa.org | Nov 4, 2021 | Dr. Stella C DO, Mental health
How Do You Foster A Healthy Relationship with Social Media? By Dr. Stella C DO California Reading Time: 2 minutes Researchers report that people feel lonely, down on themselves or unhappy after spending time on social media. They may even feel isolated...
