by lamsa.org | Nov 6, 2019 | Mental health, Richa Mittal
Breathe… By Richa Mittal MD, Internal Medicine from Frisco, Texas (USA) Reading Time: 1 minute Have you heard of a 16 seconds meditation? Sit, close your eyes Breathe in for 4 seconds Hold for 4 seconds Breathe out for seconds Pause for 4 seconds That’s...
by lamsa.org | Nov 3, 2019 | Dr Huzaifa Ashraf, Mental health
What Are The Challenges Of The “Gen Z”? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago & Los Angeles Reading Time: 2 minutes One of the seminars that I attended in San Diego last weekend was about the challenges that Gen Z (Generation Z) or I Gen...
by lamsa.org | Nov 3, 2019 | Mental health, Stacy Tanouye
I Had Unprotected Sex, Now What? By Stacy Tanouye MD, Obstetrician-Gynecologist, (USA) Reading Time: 2 minutes I had unprotected sex, now what? You’re a healthy, smart, responsible woman But guess what? Still happens. Maybe it was a bad decision, maybe...
by lamsa.org | Nov 1, 2019 | Dr. Stella C DO, Mental health
Ever Heard Of Neuroplasticity? By Dr. Stella C DO Board Certified Internal Medicine Hospitalist, San Francisco Reading Time: 2 minutes Scientists once thought that we were stuck with the brain we were born with. Fortunately, that’s no longer true. Ever...
by lamsa.org | Oct 19, 2019 | Dr Monisha Vasa, Mental health
A Note To My Patients And To All Who Are Struggling By Dr Monisha Vasa Psychiatrist, Writer, Narrative Medicine Reading Time: 1 minute Photo: Central Park- New York City- Credit to Zeina Moukarzel, MD On World Mental Health Day (October 10), my wish for...
by lamsa.org | Oct 5, 2019 | Dr Claudine Marcelle Aguilera, Mental health
Bullying? By Dr Claudine Marcelle Aguilera Board Certified Internal Medicine Reading Time: 1 minute It is a term that gets thrown around a lot recently. But what does it mean? Bullying is unwanted, aggressive behavior that involves a real or perceived...
