by lamsa.org | Jan 8, 2022 | Dr Zeina Moukarzel, Mental health
How to Improve Your Mental Well-being and Your Overall Health? By Dr Zeina Moukarzel Edited by Sarah Hayek Reading Time: 5 minutes “The natural healing force within each of us is the greatest force in getting well.”—Hippocrates. Many of today’s most...
by lamsa.org | Dec 5, 2021 | Mental health, Zeina Moukarzel
What Is Mindfulness? By Zeina Moukarzel Reading Time: 4 minutes Mindfulness-Based Stress Reduction, also known as MBSR, is very popular across North America and England. It was first introduced more than a decade ago by Jon-Kabat-Zinn (University of...
by lamsa.org | Nov 4, 2021 | Dr. Stella C DO, Mental health
How Do You Foster A Healthy Relationship with Social Media? By Dr. Stella C DO California Reading Time: 2 minutes Researchers report that people feel lonely, down on themselves or unhappy after spending time on social media. They may even feel isolated...
by lamsa.org | Sep 18, 2021 | Mental health, Rana Al Achkar
If I stay! By Rana al Ashkar LAMSA Ambassador Reading Time: 2 minutes You are sitting alone in a small room when you start noticing that the walls are coming towards you. Every single space around you starts getting smaller and smaller. Starting to roll...
by lamsa.org | Sep 14, 2021 | Dr. Stella C DO, Mental health
Is Self-Regulation Part of Your Self-Care? By Dr. Stella C DO Reading Time: 1 minute Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day Self-care in real life...
by lamsa.org | Sep 1, 2021 | Dr. Stella C DO, Mental health
Self-Care Is Important for Our Mental Health By Dr. Stella C DO Reading Time: 2 minutes I didn’t grow up in a family that valued self-care. In fact, self-care was seen as a weakness, something only pretentious, lazy people engaged in. For a family who...
