by lamsa.org | Nov 6, 2019 | Mental health, Richa Mittal
Breathe… By Richa Mittal MD, Internal Medicine from Frisco, Texas (USA) Reading Time: 1 minute Have you heard of a 16 seconds meditation? Sit, close your eyes Breathe in for 4 seconds Hold for 4 seconds Breathe out for seconds Pause for 4 seconds That’s...
