What Is Digital Wellness?

What Is Digital Wellness?

What Is Digital Wellness?  By Shermine Wardé and Nicole Saliba Edited by Sarah Hayek  Reading Time: 2 minutes      Digital wellness is defined as an intentional state of physical, mental, and social health that occurs while mindfully engaging with the digital...
Dance Your Stress Away!

Dance Your Stress Away!

Dance Your Stress Away!  By Shermine Wardé and Nicole Saliba Edited by Sarah Hayek  Reading Time: 2 minutes      What Is Dance Movement Therapy? Dance/movement therapy is a type of therapy that uses movements to help individuals achieve emotional, cognitive,...