What Is Mindfulness?

What Is Mindfulness?

What Is Mindfulness?  By Zeina Moukarzel  Reading Time: 4 minutes      Mindfulness-Based Stress Reduction, also known as MBSR, is very popular across North America and England. It was first introduced more than a decade ago by Jon-Kabat-Zinn (University of...
We Are All Affected By Stress

We Are All Affected By Stress

We Are All Affected By Stress  By Zeina Moukarzel LAMSA Ambassador  Reading Time: 3 minutes      Most people feel stressed under certain conditions. Although stress can be motivating for some, it may affect the lives of others, causing hardship and adversity....
What Is Imposter Syndrome?

What Is Imposter Syndrome?

What Is Imposter Syndrome?  By Zeina Moukarzel MD, Anesthesiologist, Critical Care Physician, General Physician, Addiction Medicine  Reading Time: 1 minute      First described by Dr. Pauline Clance and Dr. Suzanne Imes in 1978, Impostor Syndrome is a...
What Is Neuroscience?

What Is Neuroscience?

What Is Neuroscience?  By Zeina Moukarzel MD-Anesthesiologist, Critical Care Physician, General Physician, Addiction Medicine  Reading Time: 1 minute      Neuroscience, frequently used in plural Neurosciences, and sometimes referred to Neural Science, is the...