Let’s Talk About School Backpacks

Backpacks are clearly needed for children and teens to carry all their books and supplies to and from school.

When backpacks are too heavy or worn improperly, they can lead to back pain due to injured muscles and joints

What to look for when choosing the right backpack?

• Two shoulder straps and a waist strap to distribute the weight evenly
• The shoulder straps should be padded: narrow straps can dig into shoulders and cause pain or restrict circulation
• A padded back for increased comfort
• The backpack itself should be light and not ass weight to the load

How to prevent back pain?

• Pack light: heavier items should be packed in the center compartment. The backpack should never weigh more than 10 to 20% of your child’s body weight
• Consider having a second set of books at home so your child doesn’t have to carry them back and forth
• Remind your child always use both shoulder straps: slinging a backpack over one shoulder can strain muscles
• Adjust the straps: backpacks should be worn close to the body, high on the back, and the bottom should sit an inch or two above the hips
• Consider a rolling backpack: this is a good option for kids who have to carry a heavy load. Be aware, as kids get older, they think this option is not cool

In USA, September 18 is National School Backpack Awareness Day

Let’s make sure our children are wearing their backpacks safely and prevent any injury.

Has your child mentioned back pain? Please don’t ignore this complaint.

LAMSA’s note: Thank you Dr Laracuente for your collaboration

We will be discussing, on a regular basis, a health topic related to youth general health, as a whole person care approach.