Sports and Well-Being Awareness

Did you know that Sport is a Protective Factor against Drugs’ use and that it is important for your Health, Mental Health and Wellbeing?                                                                                                                                  

Read the point of view of Cesar Fares, a freediving athlete! Get inspired! @cesarfares

Q: What is Freediving?
A: Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus such as scuba gear .

Q: How does it feel like to Freedive?
A: Freediving is a combination of yoga, deep breathing techniques, relaxation and meditation, extreme physical activity and the most enjoyable part is exploring the natural underwater world.
As a freediver you learn to relax your body and mind, as well as leaving all your worries and stress at the surface before diving into the blue.

Q: What can you say to the youth about sports?
A: Playing sports can make a person stronger and healthier, both mentally and physically.
Exercising regularly could contribute to better heart and lung function as well as physical strength.

The U.S. Department of Health and Human Services reports children who play sports are less likely to use drugs and smoke. Also playing sports can help develop friendships centered on healthy, safe and enjoyable activities. Adults who play sports also have the opportunity to develop friendships centered around an active lifestyle. Team practice and competitions provide socializing options that are healthier and more active compared with regular sessions of other more sedentary activities.