Where To Find Dance Therapy in Montreal?

Dance Movement Therapy (DMT):​

• Uses movement to help individual achieve emotional, cognitive, physical, and social integration​
• Versatile form of therapy founded on the idea that motion and emotion are interconnected
• Can be used with all populations and with individuals, couples, families, or groups​
• Promotes self-awareness, self-esteem, and a safe space for the expression of feelings​

Benefits of Dance Therapy:

• Mental Health
  • Promotes calm/reduces stress
  • Self-awareness
  • Coping skills
  • Disease prevention
  • Mood management
• Physical Health
  • Muscular strength
  • Coordination
  • Mobility
  • Decreased muscular tension

Where To Find Dance Therapy in Montreal?

• The National Centre for Dance Therapy (NCDT), a division of Les Grands Ballets Canadiens
• Workshops at Concordia University
• Dance Movement Therapy Association in Canada (DMTAC)
• Individual dance therapists