by lamsa.org | Dec 4, 2019 | Dr Huzaifa Ashraf, Mental health
How To Ground? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 2 minutes Ways to ground could be: (What is grounding?) 1- Mental grounding: It can involve a lot of techniques that can help manage overwhelming feeling and intense...
by lamsa.org | Nov 27, 2019 | Dr Huzaifa Ashraf, Mental health
What Is Grounding Or Detaching From Emotional Pain? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 1 minute Grounding is a simple strategy to detach from emotional pain. It works by distracting from outside world and focusing...
by lamsa.org | Nov 19, 2019 | Dr Jovita, Mental health
Why Don’t We Stigmatize People With Hypertension, Diabetes, Cancer Or Asthma? By Dr Jovita Surgeon, USA Reading Time: 1 minute I may be more sensitive to the campaign Stop Stigmatizing Mental Health, as I’m married to a psychiatrist. Thanks Dr Rand...
by lamsa.org | Nov 15, 2019 | Mental health, Natasha K. Sriraman
Postpartum Depression And Anxiety By Natasha K. Sriraman MD, MPH, Pediatrician, USA Reading Time: 1 minute We know that symptoms during pregnancy are the biggest risk factor for postpartum (post-delivery) depression/anxiety (PPD/A) symptoms. We know that...
by lamsa.org | Nov 6, 2019 | Mental health, Richa Mittal
Breathe… By Richa Mittal MD, Internal Medicine from Frisco, Texas (USA) Reading Time: 1 minute Have you heard of a 16 seconds meditation? Sit, close your eyes Breathe in for 4 seconds Hold for 4 seconds Breathe out for seconds Pause for 4 seconds That’s...
