by lamsa.org | Dec 15, 2019 | Mental health, Michelle Ramirez
Can We Support Each Other Through Mental Health? By Michelle Ramirez MD, ICU (Critical Care) and Writer, USA Reading Time: 1 minute A few years ago we had a resident who was having a really hard time with intern year. Could not follow through on their...
by lamsa.org | Dec 12, 2019 | Melissa, Mental health
How To Manage Panic Attacks? By Melissa MD, Mental Health Awareness And Self-Compassion, USA Reading Time: 2 minutes First, it’s hard to remember all this stuff during a panic attack. So, save this article or something like it and put it where you can...
by lamsa.org | Dec 4, 2019 | Dr Huzaifa Ashraf, Mental health
How To Ground? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 2 minutes Ways to ground could be: (What is grounding?) 1- Mental grounding: It can involve a lot of techniques that can help manage overwhelming feeling and intense...
by lamsa.org | Nov 27, 2019 | Dr Huzaifa Ashraf, Mental health
What Is Grounding Or Detaching From Emotional Pain? By Dr Huzaifa Ashraf MD, Psychiatrist, Chicago, Los Angeles Reading Time: 1 minute Grounding is a simple strategy to detach from emotional pain. It works by distracting from outside world and focusing...
by lamsa.org | Nov 19, 2019 | Dr Jovita, Mental health
Why Don’t We Stigmatize People With Hypertension, Diabetes, Cancer Or Asthma? By Dr Jovita Surgeon, USA Reading Time: 1 minute I may be more sensitive to the campaign Stop Stigmatizing Mental Health, as I’m married to a psychiatrist. Thanks Dr Rand...
