by lamsa.org | Sep 18, 2021 | Mental health, Rana Al Achkar
If I stay! By Rana al Ashkar LAMSA Ambassador Reading Time: 2 minutes You are sitting alone in a small room when you start noticing that the walls are coming towards you. Every single space around you starts getting smaller and smaller. Starting to roll...
by lamsa.org | Sep 14, 2021 | Dr. Stella C DO, Mental health
Is Self-Regulation Part of Your Self-Care? By Dr. Stella C DO Reading Time: 1 minute Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. — Deborah Day Self-care in real life...
by lamsa.org | Sep 1, 2021 | Dr. Stella C DO, Mental health
Self-Care Is Important for Our Mental Health By Dr. Stella C DO Reading Time: 2 minutes I didn’t grow up in a family that valued self-care. In fact, self-care was seen as a weakness, something only pretentious, lazy people engaged in. For a family who...
by lamsa.org | Aug 28, 2021 | Jeanne Rosner, Mental health
How to Cope with Stress and Anxiety During Transitional Times? By Jeanne Rosner MD founder of SOULFOODSALON Reading Time: 2 minutes Transitions are hard, they are often stressful and anxiety provoking. Right now, many of us are facing times of...
by lamsa.org | Aug 13, 2021 | Marianne Zoghbi, Mental health
Pawesome Friends to the Rescue! Animal Assisted Interventions By Marianne Zoghbi LAMSA Ambassador Photo Credit Mike McCune – www.flickr.com/mccun934 Reading Time: 5 minutes Introduction The relationship between humans and animals has developed over...
by lamsa.org | Jul 9, 2021 | Gaëlle Féghali, Mental health
Chocolate and Mood: a Moment of Delight By Gaëlle Féghali LAMSA Ambassador Reading Time: 4 minutes As children, we all had this dream about living inside Roald Dahl’s book, with Charlie in the popular chocolate factory, drinking from the chocolate river...
