Music and Mental Health

Music and Mental Health

Music and Mental Health  By Céline Chaaya LAMSA Ambassador  Reading Time: 5 minutes      Listening to music can be entertaining, and some research suggests that it can even make you healthier. Music can be a source of pleasure and contentment, but there are...
Yoga and Mental Health

Yoga and Mental Health

Yoga and Mental Health  By Karma Hayek LAMSA Ambassador in Montreal  Reading Time: 4 minutes      Yoga is an ancient practice that originated in India and brings together the mind and the body. It is derived from the Sanskrit word “yuji”, which means “union”...
My Brain Hurts!

My Brain Hurts!

My Brain Hurts!  By Paul Sakr LAMSA Ambassador  Reading Time: 3 minutes      “All emotions, even those that are suppressed and unexpressed, have physical effects. Unexpressed emotions tend to stay in the body like small ticking time bombs—they are illnesses...