Forum Rules

Forum Rules

by | Oct 4, 2020 | LAMSA, Mental health

Forum Rules  By LAMSA  Reading Time: 1 minute      You can comment either by using a pseudonym or your real name; the email is NOT mandatory. Comments and questions will be moderated by our team before they are publicly published. Our team has the right to...
What Foods Can Boost Our Mood?

What Foods Can Boost Our Mood?

by | Sep 28, 2020 | Dr. Stella C DO, Mental health

What Foods Can Boost Our Mood?  By Dr. Stella C DO Board Certified Internal Medicine ,California  Reading Time: 2 minutes      Picking the right foods not only improves your physical health but your mental health can benefit as well. While you may be tempted to...
“It Was My Last Year Of Residency”

“It Was My Last Year Of Residency”

by | Sep 24, 2020 | Flora Sinha, Mental health

“It Was My Last Year Of Residency”  By Flora Sinha MD, Internist  Reading Time: 1 minute      “So…we heard you might be depressed or something of the like…” It was my last year of residency. I was at my third year resident review in a room full of men who were...
How Deep Breathing Can Reduce Anxiety?

How Deep Breathing Can Reduce Anxiety?

by | Sep 21, 2020 | Dr. Stella C DO, Mental health

How Deep Breathing Can Reduce Anxiety?  By Dr. Stella C DO Board Certified Internal Medicine ,California  Reading Time: 1 minute      Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes...
What Types Of Boundaries Are There?

What Types Of Boundaries Are There?

by | Sep 17, 2020 | Dr. Stella C DO, Mental health

What Types Of Boundaries Are There?  By Dr. Stella C DO Board Certified Internal Medicine  Reading Time: 1 minute      Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because...