What Is Digital Wellness?

What Is Digital Wellness?

What Is Digital Wellness?  By Shermine Wardé and Nicole Saliba Edited by Sarah Hayek  Reading Time: 2 minutes      Digital wellness is defined as an intentional state of physical, mental, and social health that occurs while mindfully engaging with the digital...
LGBTQ+ and Mental Health

LGBTQ+ and Mental Health

LGBTQ+ and Mental Health  By Perla Moussa Edited by Sarah Hayek  Reading Time: 5 minutes      LGBTQ+ is an acronym for lesbian, gay, bisexual, transgender, and queer or questioning. These terms are used to describe a person’s sexual orientation or gender...
Qu’Est-Ce Que La Féminité?

Qu’Est-Ce Que La Féminité?

Qu’Est-Ce Que La Féminité?  Par Marita Hakim Édité par Sarah Hayek  Reading Time: 4 minutes      Même si le concept de féminité définit quelques traits physiques et psychologiques , il dépend toutefois largement de l’observateur et du contexte socio-historique....
Is Social Anxiety a Risk Factor for Drugs Use?

Is Social Anxiety a Risk Factor for Drugs Use?

Is Social Anxiety a Risk Factor for Drugs Use?  By LAMSA  Reading Time: 2 minutes      No, Not Just Shyness Going on a date or giving a presentation may cause that feeling of butterflies in your stomach. This is normal. But in Social Anxiety Disorder (formerly...
Can Listening to Music Reduce Stress?

Can Listening to Music Reduce Stress?

Can Listening to Music Reduce Stress?  By Yasmina Behlock Edited by Sarah El Hayek  Reading Time: 3 minutes      Music therapy : « Toujours à tes côtés » Put your headphones on and play the first song that pops up into your head. Your first instinct will...